Why do we miss our bed as soon as we eat?
As soon as we eat, we start missing our bed. In fact, after eating, serotonin, the feel-good hormone, starts increasing rapidly in our body, which makes us feel tired, sleepy, and starts missing our bed.
Interesting point
It’s true that after eating, especially larger meals, the body directs more blood to the digestive system, which can make us feel tired or sluggish. The rise in serotonin, the hormone that plays a role in regulating mood and sleep, is another reason for this drowsiness.
After enjoying a delicious meal, lux often found himself irresistibly drawn to his bed, no matter how much he had to do. Curious, he researched and discovered that after eating, his body directs energy toward digestion, causing blood to flow to the stomach and making him feel sluggish. Additionally, hormones like insulin, serotonin, and melatonin are released, which promote relaxation and sleepiness. lux realized that his craving for rest wasn’t just in his head—it was his body’s natural way of signaling that it was time to relax and recharge. So, instead of resisting, he embraced the feeling, knowing it was a sign of balance between nourishment and rest.
Call for Rest
It’s important to listen to your body and recognize when it needs rest. After nourishment, your body naturally seeks relaxation to recharge, and embracing that can lead to better balance and well-being.
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